CBN & Sleep: What We Know and What We Don’t
CBN, often called the “sleepy cannabinoid,” has gained a lot of attention for its potential role in promoting better rest. But does CBN help with sleep, or is it more cannabis lore than actual science?
In this guide, we break down everything you need to know about CBN for sleep, including:
- What Is CBN?
- Does CBN Help with Sleep?
- How Does CBN Work with Other Cannabinoids to Promote Sleep?
- FAQs about CBN
What is CBN?
With more than 150 cannabinoids in the cannabis plant family, it’s no wonder that you might want to know more about CBN (cannabinol). This cannabinoid is quite unique in that it forms as THC degrades over time. THC, the famous psychoactive cannabinoid, breaks down because of exposure to light and air.
CBN is naturally present in aged cannabis plants and is sometimes called the “sleepy cannabinoid” because of its reputation for potentially promoting relaxation and restfulness. It is believed that older cannabis plants might have higher concentrations of CBN, making them a preferred choice for those seeking a more relaxing experience. Unlike CBD and THC, CBN is not produced directly in the trichomes of the cannabis plant—the shiny, sticky, resinous hair-like structures on the flower, leaves, and stalks. Instead, it’s a byproduct of aging.1
Does CBN Help with Sleep?
Does CBN really help you to get more precious Zs? The short answer is maybe.
While CBN for sleep is a popular topic among cannabis enthusiasts, the scientific evidence supporting its effectiveness remains limited.2 Most of the claims about CBN and sleep are anecdotal, with many cannabis connoisseurs swearing by its relaxing effects, while others see it as more of a cannabis myth.3
Despite the limited research, the appeal of CBN as a natural sleep aid continues to grow, especially among those who prefer plant-based wellness options.
A few studies have explored the potential of CBN as a sleep aid. For instance, a clinical trial found that nighttime use of CBN could reduce sleep disturbances, making it an area of interest for those struggling with insomnia.4 Another study, known as the CUPID study, suggested that CBN could be an effective treatment for insomnia. But again, further research is needed to confirm these findings.5
It’s important to note that many of these studies have been conducted with small sample sizes, and researchers emphasize the need for more extensive research to draw definitive conclusions. They are hopeful that with more studies, we’ll have a clearer understanding of how CBN might contribute to a better night’s sleep.
How Does CBN Work With Other Cannabinoids to Promote Sleep?
The relationship between CBN, CBD, THC, and other cannabinoids in promoting sleep is complex. Each cannabinoid interacts with the body’s endocannabinoid system in a unique way, affecting how we experience sleep and relaxation.
Even though CBN has been nicknamed the “sleepy cannabinoid,” CBD is often favored in research because of its abundance in cannabis plants and well-documented calming effects. Studies suggest that CBD may be more effective at reducing anxiety and stress, which can indirectly improve your sleep quality.
It’s also unclear whether CBN and other cannabinoids directly improve sleep or if they help ease the symptoms that keep you from getting a good night’s rest. Some of the symptoms and conditions that might hinder your sleep include anxiety, stress, post-traumatic stress disorder (PTSD), and chronic pain.6
Some experts also believe that the synergy between CBN and CBD, known as the entourage effect, can enhance the overall impact of these cannabinoids, potentially making them more effective together than when used individually. The entourage effect suggests that multiple cannabinoids and terpenes can amplify each other’s benefits, leading to a more balanced and comprehensive effect.7
In the context of sleep, CBN may offer mild sedative properties, while CBD could help reduce anxiety and promote a sense of calm, making it easier to drift into restful sleep. This combination could provide a more holistic approach to improving sleep quality, especially for those who find that CBN alone does not fully address their sleep challenges.
FAQs About CBN
Do you have more questions about CBN and its role in sleep? That’s perfectly okay—it’s an interesting and complex cannabinoid! Here are some of the most common questions we hear. And if you want more personalized advice, ask your favorite budtender the next time you visit your local Verilife dispensary.
Where can I buy CBN products?
You can purchase CBN products from a state-licensed dispensary like Verilife. Products from these dispensaries are thoroughly tested to meet state regulations and ensure that they contain the ingredients listed on the label, providing peace of mind with every purchase. By choosing a licensed dispensary, you know you’re getting high-quality products that are safe and effective.
Will CBN get me high?
In large doses, CBN might produce a mild psychoactive effect because it’s a degraded form of THC. However, the effects of this cannabinoid are much milder compared to the potent high that THC can produce. This makes CBN an excellent choice for those who want to unwind without the intense psychoactivity of THC. Most users report that CBN offers relaxation without intense psychoactivity.
How sedating is CBN?
The sedative effects of CBN can vary depending on the individual’s endocannabinoid system. Factors like metabolism, body weight, and overall cannabinoid tolerance can influence how CBN affects you. While some may find CBN to be relaxing, others might not experience the same level of drowsiness. Always start with a low dose to see how your body responds.
Learn More About CBN
Curious to explore more about CBN and its potential benefits? Visit a dispensary to check out our wide selection of CBN products, including tinctures and edibles, all designed to help you achieve better sleep. Our knowledgeable budtenders are available to guide you through your options and find the product that best fits your needs. Whether you’re new to CBN or looking to enhance your sleep routine, we’re here to offer expert advice and help you get the restful night you deserve.
Sources:
1. “What Is CBN? Guide to the Cannabinoid,” Leafwell, https://leafwell.com/blog/cannabinol-cbn-cannabinoid
2. “Cannabinol and Sleep: Separating Fact from Fiction,” National Library of Medicine, October 2021, https://pubmed.ncbi.nlm.nih.gov/34468204/
3. How CBN Can Improve Your Sleep, Mood, and Health,” Psychology Today, March 21, 2019, https://www.psychologytoday.com/us/blog/sleep-newzzz/201903/how-cbn-can-improve-your-sleep-mood-and-health
4. “Clinical Trial: Nighttime Use of Cannabinol (CBN) Reduces Sleep Disturbances,” NORML, October 12, 2023, https://norml.org/news/2023/10/12/clinical-trial-nighttime-use-of-cannabinol-cbn-reduces-sleep-disturbances/
5. “Cannabinol (CBN; 30 and 300 mg) effects on sleep and next-day function in insomnia disorder (‘CUPID’ study): protocol for a randomised, double-blind, placebo-controlled, cross-over, three-arm, proof-of-concept trial,” National Library of Medicine, August 23, 2023, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10450062/
6. “CBN for Sleep,” Sleep Foundation, November 8, 2023, https://www.sleepfoundation.org/sleep-aids/cbn-for-sleep#:~:text=The%20limited%20scientific%20evidence%20in,took%20CBN%20together%20with%20THC
7. “Can CBN Help You Sleep Better?” GoodRx, April 16, 2024, https://www.goodrx.com/well-being/sleep/cbd-for-sleep#how-cbd-works
Recreational cannabis is not available in all states. Cannabis is for medical use only and may only be used by certified patients in Ohio and Pennsylvania. State laws impact what dispensaries can and can’t sell to recreational customers and certified patients. Not every type of product, consumption method, dosage form, or potency mentioned on this blog will be permitted in all locations.
This content is not intended as medical advice. The information provided is meant to encourage cannabis education, not replace direct patient-healthcare professional relationships. Always consult your primary care physician or other healthcare provider prior to using cannabis products for treatment of a medical condition. Any statements contained herein have not been evaluated by the Food and Drug Administration. Products referenced are not intended to diagnose, treat, cure, or prevent any disease. Products are only available where consumption of cannabis is legal.