
What Are CBD Gummies & How Do You Use Them?
CBD gummies are a delicious and discreet way to potentially benefit from CBD, a popular cannabinoid found in cannabis plants. These bite-sized treats offer an easy and convenient option for anyone curious about CBD, whether you’re looking to manage stress, relax, or simply explore the world of cannabis-infused edibles.
In this guide, you’ll learn:
- What Are CBD Gummies?
- Potential Benefits of CBD Gummies
- Where to Buy CBD Gummies
- Know The Different Types of CBD Gummies
- Legal Considerations for CBD Gummies
- FAQs About CBD Gummies
What Are CBD Gummies?
CBD gummies are chewable, candy-like edibles infused with CBD, a non-intoxicating cannabinoid derived from the cannabis plant. Unlike THC, CBD doesn’t make you high, and that’s why it’s a popular choice if you’re looking for wellness benefits without psychoactive effects.1
These gummies provide a pre-measured dose of CBD, offering a convenient and controlled way to consume it. Available in a variety of flavors, shapes, and doses, CBD gummies are ideal for beginners and cannabis connoisseurs alike.
When consumed, CBD interacts with the body’s endocannabinoid system (ECS), a network of receptors that helps regulate essential functions like mood, sleep, stress, and pain. This makes them a versatile option for promoting overall well-being.2


Potential Benefits of CBD Gummies
While research is ongoing, studies and anecdotal evidence suggest that CBD may offer various potential health benefits. The World Health Organization (WHO) has reported that CBD is generally safe, with little risk of side effects.3 Here are some of the possible CBD benefits:4
- Managing anxiety and stress: CBD interacts with receptors in the brain that influence serotonin levels, which may help promote relaxation and reduce feelings of anxiety and stress. For many, CBD gummies provide an easy and discreet way to achieve a sense of calm.5
- Pain relief and inflammation reduction: CBD’s anti-inflammatory properties may make it effective for managing chronic pain caused by conditions such as arthritis, migraines, or muscle soreness. By reducing inflammation, CBD can help alleviate discomfort and improve mobility.
- Improved sleep: CBD may help regulate sleep by addressing issues like anxiety or chronic pain that interfere with rest. For some, taking CBD gummies before bed can reduce sleep disturbances, promote relaxation, and improve overall sleep quality.
- Fibromyalgia symptoms: Studies have shown that CBD may help manage the widespread pain, fatigue, and sleep disturbances associated with fibromyalgia.6 Many individuals with this condition turn to CBD as a natural alternative to stronger medications.
CBD’s effects can vary from person to person, so it’s essential to consult a healthcare provider before using it for specific health conditions or incorporating it into your daily routine.
Where to Buy CBD Gummies
CBD gummies are widely available, but it’s important to know what you’re buying:7
- Dispensaries: Gummies purchased at licensed dispensaries like Verilife often contain marijuana-derived CBD, meaning they are likely full spectrum and may include small amounts of THC. These products are clearly labeled and regulated.
- Over-the-counter products: Gummies sold at grocery or health stores often contain little to no CBD. These products aren’t regulated, so it’s harder to know their true potency or quality.
Always read product labels and opt for trusted sources to ensure you’re buying and consuming genuine CBD gummies.


Know the Different Types of CBD Gummies
CBD gummies come in three main types, categorized by the extraction process and cannabinoid content. Each type offers unique benefits, so understanding the differences can help you make the best choice for your needs:
- Full spectrum CBD gummies: These gummies contain all the naturally occurring compounds in the cannabis plant, including THC (up to 0.3%). Combining cannabinoids, terpenes, and other plant compounds can create an “entourage effect,” which may enhance CBD’s benefits.8
- Broad-spectrum CBD gummies: Broad-spectrum products include most cannabinoids and terpenes but are processed to remove nearly all THC. These gummies are a great option if you want to enjoy the entourage effect without any psychoactive effects from THC.
- CBD isolate gummies: These are made with pure CBD, containing no other cannabinoids or THC. They’re ideal if you want to avoid THC entirely or if you’re sensitive to other cannabinoids.9
Legal Considerations for CBD Gummies
The legal status of CBD gummies depends on where you live. In the U.S., CBD products must contain less than 0.3% THC to be federally legal under the Farm Bill. However, state and county laws can vary, with some imposing stricter regulations or outright bans on certain CBD products.10
It’s also important to note that the legality of CBD may differ internationally. Always check the THC content and ensure your CBD gummies comply with local laws before purchasing or using them.
FAQs About CBD Gummies
If you’re curious about CBD gummies, you’re not alone. These popular edibles often spark questions like “What are CBD gummies benefits?” and “What are CBD gummies for?” To help you out, we’ve rounded up answers to some of the most frequently asked questions. And if you’re still unsure, your local Verilife budtender is always ready to offer personalized advice.
How long does it take for CBD gummies to work?
Depending on your metabolism and dosage, it takes 30 minutes to 2 hours to feel the effects of CBD gummies.
Are there any side effects of CBD edible gummies?
Some people may experience mild side effects like drowsiness, dry mouth, or nausea, but these are generally rare.11
Are CBD gummies legal to use?
In most places, CBD gummies are legal as long as they contain less than 0.3% THC, but laws can vary. It’s always a good idea to check your local county and state laws to ensure compliance before buying or consuming CBD products or traveling over state lines with your gummies.
How should I take CBD gummies for maximum effectiveness?
Take CBD gummies with food or after a meal to enhance absorption and effectiveness.
Understanding CBD Gummies
CBD gummies offer a convenient, enjoyable way to explore the potential benefits of CBD. Whether you’re looking to manage stress, improve sleep, or simply try something new, these edibles make it easy to potentially benefit from CBD. For the best experience, choose high-quality products from trusted dispensaries like Verilife, where a budtender can help you find the perfect, high-quality CBD gummies for your needs.
Sources:
1. “Cannabidiol (CBD): What we know and what we don’t,” Harvard Health Publishing, April 4, 2024, https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
2. “What to know about the side effects of CBD gummies,” MedicalNewsToday, June 18, 2024, https://www.medicalnewstoday.com/articles/negative-side-effects-of-cbd-gummies#what-they-are
3. “Drugs (psychoactive): Cannabidiol (compound of cannabis), World Health Organization, December 19, 2017, https://www.who.int/news-room/questions-and-answers/item/cannabidiol-(compound-of-cannabis)
4. “CBD Safety and Side Effects,” WebMD, May 14, 2023, https://www.webmd.com/cannabinoids/cbd-safety-tips-side-effects
5. “CBD: Does it work? Is it safe? Is it legal?” AAMC July 20, 2023, https://www.aamc.org/news/cbd-does-it-work-it-safe-it-legal
6. “People with fibromyalgia substituting CBD for opioid to manage pain,” Michigan Medicine, June 23, 2021, https://www.michiganmedicine.org/health-lab/people-fibromyalgia-substituting-cbd-opioids-manage-pain
7. “CBD products are everywhere. But do they work?” Harvard Health Publishing, August 8, 2024, https://www.health.harvard.edu/staying-healthy/cbd-products-are-everywhere-but-do-they-work
8. “Cannabidiol primer for healthcare professionals,” National Library of Medicine, July 2020, https://pmc.ncbi.nlm.nih.gov/articles/PMC7340472/#:~:text=If%20all%20extracts%20of%20the,it%20is%20nearly%20THC%20free.
9. “How Long Does It Take for CBD Gummies to Work?” Healthline, July 16, 2024, https://www.healthline.com/health/how-long-for-cbd-gummies-to-work#faq
10. “5 Tips for Buying the Best Over-the-Counter CBD Products,” GoodRx, April 16, 2024, https://www.goodrx.com/classes/cannabinoids/how-to-shop-for-the-best-cbd-products
11. “What are the benefits of CBD - and is it safe to use?” Mayo Clinic, https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700">https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700